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As the new year approaches, rather than making the standard New Year’s resolution, make a commitment to take care of yourself.  Kamala Nayeli, our Director of Spa & Wellness has put together some simple tips to help this self-care approach easier:

When things great crazy and stressful, here are a couple of ways to help clear your mind and relax at home or in the office:

• Take a break and get some fresh air on a solo walk.
• Listen to music that makes you feel good or a positive, uplifting podcast
• Purge and clean – a perfect opportunity to reflect and reorganize
• Journal – put your thoughts on paper.

Simple self-care activities to do at home:

• Aromatherapy – invest in a diffuser and diffuse some essential oils
• Take a nap
• Stretch
• Call a friend that makes you laugh – laughter is incredible for the immune system
• Turn your lights down and listen to ambient music
• Hug a family member or a pet
• Take a few deep breaths and concentrate on exhaling
• Turn off the cell phone

Several daily routines that contribute to overall health and well-being:

• Give gratitude for the countless blessings in your life
• Take time to take care of yourself
• Get out and move throughout the day – movement is the key to longevity
• Prepare and eat healthy meals and snack through the day
• Spend quality time with your family
• Switch off technology and unwind before going to bed – limit your screen time
• Ensure that you get enough sleep

Try some of these healthy tips as we are all in this together!  Please tag us @halekulanihotel and let us know some ways that you stay fit, healthy, and sane!

Please visit our Wellbeing page.  Learn more about our new wellness concept, the Art of Wellbeing – with six pillars that represent an evolution of our acclaimed spa program, designed to expand intellect, incite wonder, and tap into emotions necessary for wellbeing.[/vc_column_text][/vc_column][vc_column width=”1/2″][vc_single_image image=”6342″ img_size=”large” alignment=”center”][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”6344″ img_size=”large” alignment=”center”][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”6343″ img_size=”large” alignment=”center”][/vc_column_inner][/vc_row_inner][vc_single_image image=”6341″ img_size=”full”][/vc_column][/vc_row][vc_row][vc_column][vc_single_image image=”6346″ img_size=”full” alignment=”center”][/vc_column][/vc_row]